Disc One 45 Minutes 136-146 BPM

136  My Love
139  A Little Bit
142  I'll Be There
144  HI NRG
145  Runaway
145  Gimme
146  More Time
146  Fly
146  Speak

Disc Two 45 Minutes 125 BPM

125  That's The Way
125  Coaster
125  Dig It
125  Party
125  One Reason
125  Wish
125  Good Loop
125  Argentina
125  Time

Click on link below for sample:
http://www.musicflex.com/workout/instrumental_4.wma