Disc One 45 Minutes

Break My Stride  (Warm Up)
Hillbillie Disco    (Endurance)
What's Goin' On  (Strength)
Ain't No Stoppin' Us  (Endurance)
Rock This Town  (Speed)
I Believe I Can Fly  (Strength)
Jump  (Endurance)
U Can Do It (Speed)
Kiss From A Rose (Strength)
You Were Meant For Me (Cool-Down)

Disc Two 45 Minutes

Jamming (Warm-Up)
The Break (Endurance)
Fly Like An Eagle (Strength)
I Like It (Endurance)
Techno Rocky (Speed)
Kokomo (Strength)
Don't Cry For Me Argentina (Endurance)
Danger Zone (Speed)
Change The World (Strength)
For You I Will (Cool-Down)

Click on link below for sample:
http://www.musicflex.com/workout/cycle_mix_1.wma